Rewa Grewal Counselling Services
Working collaboratively towards your psychological health, wellness & resilience goals.
Contact us directly at rewa.counselling@gmail.com or fill out below:
Therapy Tailored For You
Counselling Geared Towards Your Goals
I practice with a person-centred lens. My modalities are cognitive behavioural therapy (CBT), EMDR (eye movement desensitization and reprocessing) and narrative therapy. I meet you where you are in your healing journey, and I am comfortable with honouring your unique path to processing and healing. My approach to counselling is trauma informed. I am comfortable with other modalities and adapt to support you. Please reach out for more information regarding my approach to counselling.
Personalized Approach
This approach helps you to keep a watchful eye on negative patterns of thinking and apply techniques to control them, and thus get to the roots of such patterns and use appropriate strategies to aid basic neurological rewiring over time.
How Therapy Can Help
Here are some of the ways psychotherapy may help you.
Challenge negative, irrational thinking. Reduce irritability and improve relationships. Boost morale and a sense of hope for the future Live a more productive and creative life Understand yourself, feel calmer.
Challenge negative, irrational thinking
- Learn techniques to challenge and overcome negative thinking patterns.
Reduce irritability and improve relationships
- Gain tools to reduce irritability and enhance your relationships.
Boost morale and a sense of hope for the future
- Discover strategies to boost your morale and cultivate a sense of hope.
Live a more productive and creative life
- Learn techniques to enhance productivity and tap into your creativity.
Understand yourself, feel calmer
- Gain insights into yourself and develop a calmer state of mind.
Services & Pricing
Group Therapy
- Group counseling sessions
- Support and feedback from peers
- Collaborative learning environment
Group Rate Up to 5 people
Individual Therapy
- 1-on-1 counseling
- In-person or online sessions
- Tailored to your specific needs
$140 per session
Couples Therapy
- Address relationship issues
- Improve communication and intimacy
- Work towards a healthier partnership
$170 75-minute sessions