Rewa Grewal Counselling Services
Working collaboratively towards your psychological health, wellness & resilience goals.
Working collaboratively towards your psychological health, wellness & resilience goals.
I provide clinically-proven cognitive behavioral therapy, cognitive processing therapy leaning as required by the client's needs on trauma informed Narrative, EFT, SFT, MBSR (mindfulness-based stress reduction) and psychodynamic psychotherapy.
This approach helps you to keep a watchful eye on negative patterns of thinking and apply techniques to control them, and thus get to the roots of such patterns and use appropriate strategies to aid basic neurological rewiring over time.
Here are some of the ways psychotherapy may help you.
Challenge negative, irrational thinking. Reduce irritability and improve relationships. Boost morale and a sense of hope for the future Live a more productive and creative life Understand yourself, feel calmer.
Challenge negative, irrational thinking
Reduce irritability and improve relationships
Boost morale and a sense of hope for the future
Live a more productive and creative life
Understand yourself, feel calmer