Rewa Grewal Counselling Services
Working collaboratively towards your psychological health, wellness & resilience goals.
Therapy Proven to Get Results
Therapy Proven to Get Results
I provide clinically-proven cognitive behavioral therapy, cognitive processing therapy leaning as required by the client's needs on trauma informed Narrative, EFT, SFT, MBSR (mindfulness-based stress reduction) and psychodynamic psychotherapy.
Personalized Approach
This approach helps you to keep a watchful eye on negative patterns of thinking and apply techniques to control them, and thus get to the roots of such patterns and use appropriate strategies to aid basic neurological rewiring over time.
How Therapy Can Help
Here are some of the ways psychotherapy may help you.
Challenge negative, irrational thinking. Reduce irritability and improve relationships. Boost morale and a sense of hope for the future Live a more productive and creative life Understand yourself, feel calmer.
Challenge negative, irrational thinking
- Learn techniques to challenge and overcome negative thinking patterns.
Reduce irritability and improve relationships
- Gain tools to reduce irritability and enhance your relationships.
Boost morale and a sense of hope for the future
- Discover strategies to boost your morale and cultivate a sense of hope.
Live a more productive and creative life
- Learn techniques to enhance productivity and tap into your creativity.
Understand yourself, feel calmer
- Gain insights into yourself and develop a calmer state of mind.
Services & Pricing
Group Therapy
- Group counseling sessions
- Support and feedback from peers
- Collaborative learning environment
Group Rate Up to 5 people
Individual Therapy
- 1-on-1 counseling
- In-person or online sessions
- Tailored to your specific needs
$140 per session
Couples Therapy
- Address relationship issues
- Improve communication and intimacy
- Work towards a healthier partnership
$170 75-minute sessions